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Massage provides immediate, significant and positive results with optimum performance being seen, it also shows improvement in range of movement which can prevent injuries.
The massage itself is tailored to the individuals sporting needs and may involve the application of stretching, relaxing and toning to assist with the athlete’s performance or recovery from activity with techniques tailored to the timing of the massage within the event.
Our massages are not only a tool for post-injury but also for injury prevention and as a maintenance well being tool. Here are just a few ways Sports massage can help athletes on the day ………