What is Meditation and its Techniques?

Image by Gerd Altmann from Pixabay

To see this blog in full please contact above ….approx 1,800 words

If you ask the question What is Meditation? You may get many different answers as it means many different things to many people. Pondering on this I decided to ask a variety of people from all walks of life and religions to find out what meditation meant to them. ……..

Different techniques used to Meditate

There are many different techniques available, most can be practised at home, at your preferred place, or in nature. Many bring awareness of how your thoughts and emotions subconsciously control you which can help in finding self-control through this awareness or mindfulness.

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