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Deciding which meditation practice to do sometimes feels confusing with so many to choose from, don’t worry as there is no right or wrong, all give benefits and many people use more than one method ……

Some Meditations you may want to try

We will take a look at some of the many options for Meditation and place some under their religious origins, many overlap as many faiths share the same techniques just different variations. In the West however most teachers include all faiths or non-believers alike, so this list is only a guidance to technique origins not religious beliefs……..