Are there any side effects to Meditation?

Image by John Hain from Pixabay

To see this article in full please contact above ….approx 1,350 words

Meditation is practiced by billions of people around the world and has been around for thousands of years, it has survived due to its positive effects. However like everything in life, food, pharmaceuticals, plants etc. there is always a very small minority of people who suffer negative side effects…….

Remember it is an aid or tool, not a cure all pill! if you were suffering stress related issues before you started then meditation isn’t the cause but the mirror……

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