Coping with Anxiety

Image by Moni Mckein from Pixabay

To see this blog in full please contact above ….approx 1,100 words

Living with Anxiety can sometimes feel overwhelming, It can be a symptom and reaction to subconscious stressful triggers left from a trauma or an accumulation of long term stressors. It takes effort to find your triggers and learn to control your reactions to them but many people have found a way and enjoy a more balanced life, also minimising stress and learning to relax can help.

Some Things to Avoid………….

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