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What Is Stress And Its Affects?

How many times do we hear the phrase “I’m stressed out”. Most people we meet are highly stressed living in an endless cycle of daily stressors, we also have our planetary ecosystem and political systems adding further worries! A study by YouGov Uk in the past year showed 74% of people have felt so stressed they have been overwhelmed or unable to cope..

How Did We Become So Overwhelmed?

Stress response is not necessarily a bad thing we need it for many things, it helps us react quickly in times of danger and gives us extra energy to power us through interviews, exams, sports, speeches, adventures etc…….