Image by Gerd Altmann from Pixabay

To see this blog in full please contact above ….approx 1000 words

Stress can affect any age group, race or gender, but whatever the reasons behind it there are a few steps we can all take to help mitigate its negative effects to help us find balance and stay healthy within our circumstances…..

Stress is part of our daily lives and unavoidable, eliminating unnecessary triggers, learning to cope by managing what we can control, will go a long way to avoid overwhelm…….