In the year 2000 I wrote this little article based on research carried out in the 50’s. “Your body is truly amazing, it is composed of over a trillion cells all working toward a common end… the maintenance of a healthy you!…….
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What Is Stress And Its Affects?
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Happy New Year
Happy New Year Everybody, My #2020 wish for you is balance in all you do , peace in your being and love in your heart. It feels like a tranformative year ahead, a new book is about to start with a chance to make a differance and find inner peace, I hope you enjoy your journey!
Coping with Anxiety
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What is Anxiety or Panic Attacks?
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Post Partum Massage
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Moving Home – A Top Stressor
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Adrenal Fatigue
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Are there any side effects to Meditation?
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Benefits of Meditation backed by Science
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Which Meditation Practice is Right for Me?
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Health and Massage 